Simple Balance Exercises for Stability

As we age, improving balance is key to preventing falls and staying independent. Simple exercises like standing on one leg, marching in place, and calf raises can strengthen muscles and boost stability. Try doing these near a sturdy chair or counter for support. Join our Balance Classes every Wednesday at 8:30 AM and 9:30 AM to learn these exercises safely and get personalized support. Just a few minutes a day can make a big difference in confidence and mobility!

Photo by Centre for Ageing Better on Unsplash