How Leisure Activities and Hobbies Can Affect Your Health
Your favorite activities are not only fun — they may also be good for your health. According to research, those who participate in hobbies, as well as social and leisure activities, may be less likely to develop certain health problems.
Leisure Activities and Hobbies
Research on music, theater, dance, creative writing, and other participatory arts shows promise for improving older adults’ quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction.
Resistance Training Might Be The True Fountain of Youth
Researchers at the University of British Columbia in Vancouver focused on how resistance training might put a halt to those nasty brain lesions.