Building Upper Body Strength
Strong muscles help enhance your quality of life and improve your ability to do everyday activities.
Exercise Social - 11am, Wednesday, Feb. 8
Join us on Feb. 8, 2023 for a special exercise social. Come learn about our fitness equipment—it is all in order and functioning! If you already know how to use the equipment still join us! This is a great opportunity to get to know other residents and our equipment.
New Exercise to Try: Wall Push-Ups
Don’t worry if you can’t get on the floor anymore to do push-ups — wall push-ups work fine! Pushups are one of the most effective bodyweight exercises you can incorporate into your routine. Targeting your arms, chest, back, and shoulders.
Senior Fitness - How To Stay on Track During the Holidays
When it comes to senior fitness, how do we stay motivated, keep exercising, eat right, and stay on track during the holidays?
Tai Chi: What it is and the health benefits of doing it
Men, women and children over 6 months of age should use sunscreen every day. This includes people who tan easily and those who don’t…
Monitoring Your Exercise Intensity
When exercising it may be difficult to know how hard your body is working. Using the following tools will help you monitor your effort; the talk test and rate of perceived exertion are the best and easiest to use. The best part is that no equipment is needed!