Staying Active in the Bedroom in your Golden Years
To many their bedrooms are a place of peace, privacy, and comfort. Making it a perfect place to get physical. It is recommended to get 150 minutes of moderate-intensity physical activity per week.
Monitoring Your Exercise Intensity
When exercising it may be difficult to know how hard your body is working. Using the following tools will help you monitor your effort; the talk test and rate of perceived exertion are the best and easiest to use. The best part is that no equipment is needed!
Breathing in Bed After A Workout (For Recovery)
Get comfortable in bed. (Bet you never thought I would say that!) Lie on your back, one hand on belly and one on the chest. Inhale through your mouth...
Think you know how to walk?
Heel hits the floor first then toes, be sure to PUSH off your toes when you walk. Take a long stride, not a shuffle...
Why Am I Sore After Exercise?
Muscle soreness can happen for many reasons. Anything from a new exercise routine to sitting for prolonged periods of time to household chores can cause your muscles to become sore.